bad news: My magic pill = new shoes did not prevent my knee from hurting on today’s short run ? My knee has still been hurting me on every run, so I’m going to play the half marathon this weekend by “knee” – instead of by “ear”. I don’t want to make it worse, so …
केहि भन्दा राम्रो छैन
आज मेरो लागि भाग्नको लागि आराम दिन थियो, साथै बेन नियमित व्यायाम गर्न सुरु गर्नुहोस्। कामको लागि तयार हुनु अघि हामीसँग 20 मिनेट करिब 20 मिनेट थियो, यद्यपि त्यो कुनै भन्दा बढि राम्रो छ! त्यसोभए हामी यसको लागि गयौं र 20 मिनेट अण्डाकारमा 20 मिनेट बिताए? यदि तपाईंसँग काम गर्नको लागि मात्र थोरै समय बाँकी …
क्रिसमस Hestay पछिल्लो मिनेट खरीदको साथै सामानहरू
नमस्कार !!!! मेरी क्रिसमस !!!!! म तिमीलाई माया गर्छु। आज बिहान मैले केही तातो चियाले मेरो दिन सुरु गरें। म त्यो चिसो 56 56 डिग्री मौसममा बाहिर निस्किनु भन्दा पहिले न्यानो गर्न चाहन्छु … मेरो सबैभन्दा नयाँ भिडियोहरू म एक दिनमा खान्छु – रनर संस्करण मैले दिनमा के खाएँ। खाद्य डायरी एक धावकबाट हाल म्याराथन …
Marathon healing
I am still recuperating from the marathon, so I’m not sure if the different body aches are disease or mary related. One thing I do understand is milk based hot chocolate was a poor concept last night because I am coughing up things that shouldn’t be discussed in public. The week after a marathon is …
2010 new Year’s Resolutions and goals
I have so lots of improvements I want to make it was tough to limit my 2010 new Year’s Resolutions and Goals. I could have made a list of 20 things! But, I have broken it down into goals/resolutions into three categories: Fitness, personal and Professional. MY most current VIDEOS Bife मिनेट खडा कोर कसरआउट …
Urban remedy Detox kit evaluation part 1
Hello! The nice as well as extremely healthy people at metropolitan remedy contacted me about doing one of their detoxes. I am extremely very hesitant to do a juice cleanse since of the limitation included (read: since I like to eat). But, metropolitan remedy offers wellness Kits that provide vegan, gluten free juices as well …
Ab workout for Runners
quick Ab workout for Runners. follow along with the Running and strength training workout calendar for may 2020. Get the complimentary printable calendar to stay accountable and get stronger this month here: May 2020 Running and strength training workout Calendar Quick Ab workout for Runners Check in everyday on Instagram @RunEatRepeat Stay Accountable. show up …
Not The faster Bunny
Hello! I am blogging from Coffee Bean and Tea leaf between a client and a fitness assessment this morning It’s very beautiful out, but I’m enjoying my coffee from inside because of the laptop glare. At least I’m sitting by a window? मेरो सबैभन्दा नयाँ भिडियोहरू Marathon training Day 2 Marathon training journal day …
#2020Challenge on Instagram @RunEatRepeat
Hello! तिमीलाई कस्तो छ? have you seen the #2020Challenge on Instagram? I saw a few incredibly cute celebs sharing theirs and made one for me and Diego. let me know if you did one too so I can check it out. Be sure to follow @RunEatRepeat on Instagram to connect and chat! #2020challenge Instagram @RunEatRepeat …
पितेस साथै बियर इन्सुनाडा मेक्सिको
बाट हाईसाइक्रिप्टमा कतै मेरो सबैभन्दा नयाँ भिडियोहरू म्याराथन प्रशिक्षण दिन 4 म्याराथन प्रशिक्षण जर्नबौर दिन on निरीक्षण अधिक भिडियोहरू 1 मिनेट 1 मिनेट, 21 सेकेन्ड अगाडि मैले एक Coviad-19 परीक्षण पाए 05:16 बाच्नु 00:00 08:21 01:21 हिजो हाम्रो क्रूज शिपले मेक्सिकोको नाममा यो एक स्टप रोकियो। हामीले हाम्रो समय तयार भयौं साथै ब्रेकफास्टको रूपमा लिएका …