Hello! I am blogging from Coffee Bean and Tea leaf between a client and a fitness assessment this morning
It’s very beautiful out, but I’m enjoying my coffee from inside because of the laptop glare. At least I’m sitting by a window?
मेरो सबैभन्दा नयाँ भिडियोहरू
Marathon training Day 2
Marathon training journal day 2. RunEatRepeat.com
अधिक भिडियोहरू
0 seconds of 1 minute, 45 seconds
अगाडि
Then She Was Gone – book Review
04:20
बाच्नु
00:00
08:21
01:45
I was expected to join a few of my fave runner/blogger pals for a speed work session this morning, but I had to bail last night because I wasn’t going to make it in time. I asked Margot aka The faster Bunny (that’s her blog name!) to tell me what to do.
Note: Margot knows my PRs and gave me the following Yasso session…
Note #2: Margot certainly doesn’t know I am NOT the faster Bunny, maybe I could pass for the Easter Bunny, but that’s it.
I have never legitimately done speed work. I tried Yassos I think once before but didn’t really shoot for a time, just attempted to go faster than usual.
Since I wasn’t at a track I ran half a mile around a big block. Recovered, then went back where I came from. I did this 6 times. I’m sure it looked really strange to passersby, but I’m used to that.
The first two 800s were brutal. I called Margot and left a voicemail screaming, “I am NOT the faster bunny!!!!!!!”
Then, I put my big girl chonies on and did the other 4. I got faster for the last few, but did not hit 7:15s like she advised. next time, I promise.
Now that it’s over I’m kinda happy of myself for doing all 6 repeats. I wanted to quit after one.
Then, I headed home to celebrate Waffle Wednesday! remember when I used to eat waffles every Wednesday and make a joke about how it sounded like terrible Wednesday?
I really wish I could make protein waffles, but the last two times they’ve been a disaster. I will try again soon, but for now I have Kashi waffles with PB&J, chia seeds and naner. I filled the protein void with a big bite of Ben’s egg sandwich.
Snack Spotlight: I scored a Manager’s special for the new Yoplait Greek Yogurt Parfaits and had one for a snack yesterday afternoon.
I thought it was going to be crappy granola, but it was good!
230 calories seems like a lot compared to other greek yogurts, but this is a lot less than I would eat if I had a whole bag of granola I added to the yogurt myself!
Pros: portion control, easy to take on the go, tastes good
Cons: Not as much protein as other greek yogurts, too expensive even on sale
Question: favorite granola?
Bonus Question: ever done speed?
*Speed work, I implied speed work…
मलाई कार्यपुस्तक पठाउनुहोस्
बचाउनु
साझेदारी हेरचाह गर्दैछ!
भाग
ठूलो गाडीको
आलपिन
भाग
चिठी पत्र
भाग
यी छनौट गरिरहनुहोस्:
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how to do the Sept speed challenge to Run Faster
Running challenge to get faster. how to run faster with this month’s speed challenge! three steps to run faster
Running view fail and Fro Yo Wins – 132
Running view fail and Fro Yo Wins – 132
So numerous Updates! Let’s talk about beat Saber – have you played? The California Wildfires – make it harder to run! Yogurt
how to do the Sept speed challenge to Run Faster
how to do the Sept speed challenge to Run Faster
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चलिरहेको योजना सेप्टेम्बर क्यालेन्डर पूर्ण रूपमा निःशुल्क मुद्रण योग्य। रनर कसरत पात्रो 3 रन र 2 शक्ति प्रशिक्षण दिनहरूको साथ
जून क्यालेन्डर फेलेन्डर पूर्ण रूपमा निःशुल्क मुद्रण योग्य कसरत
जून क्यालेन्डर फेलेन्डर पूर्ण रूपमा निःशुल्क मुद्रण योग्य कसरत
बलको प्रशिक्षण र सुझावहरूको साथ धावकको लागि चलिरहेको कसरत योजना। फिटनेसको लागि दौडिन? पूर्ण रूपमा स्वतन्त्र हुलाक क्यालेन्ड प्राप्त गर्नुहोस्
द्रुत चलाउनुहोस् – कसरी धावकहरूको लागि RPE चार्ट प्रयोग गर्ने
द्रुत चलाउनुहोस् – कसरी धावकहरूको लागि RPE चार्ट प्रयोग गर्ने
कसरी छिटो rpe चलिरहेको प्रयास स्तर चार्ट कसरी चलाउने। छिटो चलिरहेको छिटो चलिरहेको सजिलो तरीका
St सेयरथोलिक द्वारा
।