Hello! How’s it going?
This morning I got out for a tempo run. but first, yesterday’s eats…
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Standing Abs workout you can do at home. No equipment core exercises you can do standing up before or after a run. fast tutorial on 5 workout moves for a strong core and to challenge your balance.
अधिक भिडियोहरू
0 seconds of 4 minutes, 31 seconds
अगाडि
म्याराथन प्रशिक्षण दिन 3
00:51
बाच्नु
00:00
08:21
04:31
(What? You don’t dress like a pirate for your interval runs?)
Yesterday I headed to my mom’s to help her prep her classroom (she’s a teacher). Then, I hung out with my little brother (read: ate his VitaGummi Bears).
Monday nights call for a drink, usually margaritas but this time it was white wine and ground turkey cooked up with cauliflower. incredibly healthy so it cancels out the wine.
Run:
New Mizuno tee.
Inteval run: 800m speedy/ 8 out of 10 effort, 800 jog back. Repeat.
My ProCompression visor doubles as a lint trap. Fancy.
See, I knew I must have worn my pirate hat…
Eat:
Smoothie plus tortilla with half butter & sugar/cinnamon, half cashew butter.
Run eat Repeat gear – this icon on the sidebar will take you to my Spreadshirt shop with all my RER gear!
Question: What is (was) your workout today?
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